Calm your mind and strengthen your body through Qigong.
Suitable for adults of all fitness levels, Qigong is an ancient Chinese practice that combines gentle movements, controlled breathing, and focused awareness to promote physical and mental well-being. Performed either standing or seated, this low-impact exercise helps improve balance, flexibility, and energy flow — offering a holistic path to health and vitality.
10-Week Program
Location: Mono Community Centre (754483 Mono Centre Road).
Program Times:
Tuesdays and Thursdays from May 12 – July 16.
Tuesday Classes:
9:30 A.M. – 10:30 A.M.
Thursday Classes:
6:00 P.M. – 7:00 P.M.
Cost:
Mono residents: $50.
Non-residents: $62.50.

