Calm your mind and strengthen your body through Qigong.
Suitable for adults of all fitness levels, Qigong is an ancient Chinese practice that combines gentle movements, controlled breathing, and focused awareness to promote physical and mental well-being. Performed either standing or seated, this low-impact exercise helps improve balance, flexibility, and energy flow — offering a holistic path to health and vitality.
Free August Drop-in Classes
Monora Park Gazebo
Address: 500 Monora Park Drive
- Sunday, August 10 from 10 a.m. to 11 a.m.
- Thursday, August 21 from 7 p.m. to 8 p.m.
Mono Centre Park Gazebo
Address: 754483 Mono Centre Road
- Tuesday, August 12 from 9:30 a.m. to 10:30 a.m.
- Tuesday, August 26 from 7 p.m. to 8 p.m.
Classes will be moved indoors in the event of adverse weather conditions.
September 10-Week Program
10-week program beginning September 16 at Mono Community Centre (754483 Mono Centre Road)
- Tuesdays from 9:30 a.m. to 10:30 a.m.
- Thursdays from 7:00 p.m. to 8 p.m.
