The online programs offered as part of the partnership between the Town of Mono and the Oshawa Seniors Community Centre 55+ continue in Winter 2022.
Programs begin January 5 and go until March 2022! The programs are hosted on Zoom. No registration is needed!
New to Zoom?
Learn to Zoom on Monday and Fridays at 9 am.
Please contact [email protected] or 905 576 6712 ext. 5842 to book your one-on-one “Zoom Download Lesson".
Stay Active, Stay Connected Online Program Schedule Winter 2022
You can participate in a variety of online programs using Zoom during the Winter 2022. Online programs are free and accessible at oscc.ca/sasc
Find in the Schedule
Print or Download the Schedule
How to Connect to an Online Program
- Select the date of the online class, program, or seminar/workshop on the Online Program Schedule page.
- Press the date for a dropdown.
- Press the appropriate time and activity name.
- Go to the link included.
- Follow the directions on the Zoom page.
Classes
Mondays
- Zentangle
10:30 am to 12:00 pm, beginning January 10 for 10 weeks
- Healthy Bones (15/15/15: 15 minutes of cardio, 15 minutes of strength training, and 15 minutes of stretching for a full body workout)
1:30 to 2:30 pm, beginning January 10 for 10 weeks
Tuesdays
- Intro to French
10:30 to 12:00 pm, beginning January 11 for 10 weeks
- Tai Chi (Modern Style)
12:30 to 1:30 pm, beginning January 11 for 10 weeks
- Plant Based Food Series
2:00 to 3:00 pm, beginning January 18 for 6 weeks
Wednesdays
- Pen and Ink
9:00 to 10:30 am, beginning January 5 for 12 weeks
- Latin Dance Fit
11:00 to 12:00 pm, beginning January 5 for 12 weeks
- Taste of India
3:00 to 4:00 pm, beginning January 12 for 6 weeks
Thursdays
- Chair Yoga
9:00 to 10:00 pm, beginning January 6 for 12 weeks
- Genealogy
10:00 am to 12:30 pm, beginning January 13 for 6 weeks
Fridays
- Ballroom Line Dance
10:00 to 11:00 am, beginning January 14 for 10 weeks
Recreation & Social Programs
Seminars & Workshops
Chat with a Naturopathic Doctor
- Managing Your Blood Sugar: Friday, January 28, 9:00 - 9:30 am
- Healthy Blood Sugar: Friday, February 25, 9:00 - 9:30 am
Kicking the Sugar Series
- Stress, Eating and Sleep: Thursday, February 3, 11:30 am
- The Art of healthy Living: Thursday, February 10, 11:30 am
- Eat a Balanced Diet: Thursday, February 17, 11:30 am
Fraud Prevention Seminars
- Wednesday, February 9, 12:30 to 2:00 pm
- Wednesday, February 16, 12:30 to 2:00 pm
- Wednesday, February 23, 12:30 to 2:00 pm
Adventures in Art History Open House
- Tuesday, February 22, 11:00 am to 12:00 pm
Healthy Smoothies 101
- Tuesday, February 22, 2:30 to 3:00 pm
Juicing for Beginners
- Wednesday, March 2, 2:30 to 3:00 pm
Understanding Your Medication
- Thursday, March 3, 2:00 to 3:30 pm
Stress and Sleep
- Thursday, March 10, 2:00 to 3:30 pm
Getting the Most Out of Your Health Care Appointment
- Thursday, March 17, 2:00 to 3:30 pm
Living Retirement on Your Terms
- Monday, March 21, 1:30 to 2:30 pm
Understanding Food Labels
- Thursday, March 24, 2:00 to 3:30 pm